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A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 5/14/14

AJ Barto CleanWarm it   up!
400m partner medball toss
20 mountain climbers
10 alternating lunges
5 Jumping jacks
5 Y-Jacks
5 X- Jacks
Inch Worm across lifting side   of gym
High knees across lifting side of gym
side shuffle across lifting   side of gym
burpee broad jump across   lifting side of gym

WEDNESDAY
Skill review: Monkey hangs, cage crawl
kipping   pull up progression
A) Front Squat:
3-3-2-2-2
(take 5 attempts to build to heavy   double)
After every set, do 1 rope climb or 2   descends
and 30 sec L-sit on parallettes
No more than 15 minutes
WOD: 16 min AMRAP:
5 Pull Ups
7 Sit Ups
9 Medball Cleans

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