A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 5/15/14

Julie Fouchet O Course
Warm it   up!
400m partner medball toss
20 mountain climbers
10 alternating lunges
5 Jumping jacks
5 Y-Jacks
5 X- Jacks
Inch Worm across lifting side   of gym
High knees across lifting side of gym
side shuffle across lifting   side of gym
burpee broad jump across   lifting side of gym



A) 1 mile Run FOR TIME!!!

B) obstacle course!

2 forward rolls or cart wheels

10 Wall Ball Shots (20/14) / (16/10)

15 Giant Tire Jumps

20 Hurdle/cone jump overs for 25m

25 m run back

20 Alt DB Snatches (25/15)

15 K2E

10 Burpees

Complete 3 rounds!

Bonus Cookie: 550m Farmer’s carry (around the building to

Gateway and back in by Firehouse Subs…Do

Every time you drop add 1 Squat. First drop = 1 squat, 2nd drop = 2 squats, etc.

use HEAVY DB or KB!!!