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A Rob Labar Gym
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CrossFit Teens 5/20/14

Sarah ring dips 2014 SEWarm Up:
run/row
dynamic stretch
Tuesday:
Warm up with a cage crawl and monkey
hangs. Continue on with bar muscle up   holds
transition to dip and muscle up   transitions
work 5 sets of 3   from hanging position under low
rings, violently   transitioning through.
A) 6 RFT:
5 Pull Ups
10 Burpee Box Jumps
100m run
Cookie:
Farmer’s   carry 400m

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