This is the last week for CrossFit Teens at the Boynton Beach location…at least for this summer. We know many of you will be in camp or traveling and the 5pm slot may not be a good time for you anymore, as you may already be in sports camp all day!
We wish all of you a great summer, and will be in touch when we re-start the program in the fall, at our Delray Beach location.
|10 squats (slow and deliberate)|
|10 mountain climbers|
|mat work. Fwd rolls,|
|cartwheels, burpee broad jumps|
|handstand holds, wall sits|
|cage crawl, monkey hangs (alternate hangs total 10|
|times, 5 each arm)|
|A) Double under practice|
|30 secs on/30 secs rest for|
|B) 5 RFT:|
|15 Double unders / 30 singles|
|15 Tuck Jump Burpees|