A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 5/29



This is the last week for CrossFit Teens at the Boynton Beach location…at least for this summer. We know many of you will be in camp or traveling and the 5pm slot may not be a good time for you anymore, as you may already be in sports camp all day!

We wish all of you a great summer, and will be in touch when we re-start the program in the fall, at our Delray Beach location.

Warm Up:
500m Row, then:
3 rounds of
3 Ring Rows
10   Mountain Climbers
10 jumping squats
skin the cat (slow and deliberate)
Ring Dips tempo @ 31X1 – do 3-5 sets of   3 reps
Review HSPU
Hang Snatch
6 RFT:
5 Hang Snatch (65/42)
7 Squats
200m Run



Today’s WOD

  • WOD – Friday – 02/24/17
    February 23, 2017 by
    Open WOD 17.1 (*Open athletes being judged, use 50/35) 10 alternating DB snatch 40/25* 15 burpee BJO 24/20″ 20 snatch 15 burpee BJO 30 snatch 15 burpee BJO 40 snatch...
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Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844