A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens 5/29

CrossFit Teens 5/29


This is the last week for CrossFit Teens at the Boynton Beach location…at least for this summer. We know many of you will be in camp or traveling and the 5pm slot may not be a good time for you anymore, as you may already be in sports camp all day!

We wish all of you a great summer, and will be in touch when we re-start the program in the fall, at our Delray Beach location.

Warm Up:
500m Row, then:
3 rounds of
3 Ring Rows
10   Mountain Climbers
10 jumping squats
skin the cat (slow and deliberate)
Ring Dips tempo @ 31X1 – do 3-5 sets of   3 reps
Review HSPU
Hang Snatch
6 RFT:
5 Hang Snatch (65/42)
7 Squats
200m Run



Today’s WOD

  • WOD – Friday – 09/30/16
    September 29, 2016 by
    BEACH WOD SATURDAY AT 8:30AM! (GYM WILL BE CLOSED) On a running clock: 0:00 – 5:00 Build to heavy snatch single* 5:00-14:00 (9 minute ladder) 3 Power snatch 95/65 3...
    Read more


Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844