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CrossFit Teens April 9, 2014

ROB DL 14.3

ROB DL 14.3

 

9-Apr
warmup:
row/run
3 rounds ( not fot time)
5 pull ups
7 push ups
9 squats
100m run
wrist rolls, dynamic stretch
skills:   hand stand holds, walks,
Wall walks, WTF, HSPU
Deadlift
WOD:
4 HSPU
6 Deadlift  (155/105…JV: 135/85) – SCALE ACCORDINGLY
(should be able to do all 6 unbroken,   and then some!)
8 Pull Ups
10 Tire Jumps

 

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