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CrossFit Teens May 1, 2014

Jaci TTB 14.4

Jaci TTB 14.4

Warm Up:
3 rounds (not for time)
250m row
5 push ups
8 jumping jacks, 8 Y-Jacks, 8   Criss-cross jacks
Review Clean
Take 10 mins to build bars up to working   weight
WOD:
6 min AMRAP
10 TTB
15 Cleans (95/65) (65/42)
20 OH Walking Lunge steps (35/25)
Rest 4 mins
Repeat

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