Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens May 1, 2014

Jaci TTB 14.4

Warm Up:
3 rounds (not for time)
250m row
5 push ups
8 jumping jacks, 8 Y-Jacks, 8   Criss-cross jacks
Review Clean
Take 10 mins to build bars up to working   weight
WOD:
6 min AMRAP
10 TTB
15 Cleans (95/65) (65/42)
20 OH Walking Lunge steps (35/25)
Rest 4 mins
Repeat

Comments

comments

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844