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A Rob Labar Gym
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CrossFit Teens Thursday 3.27.14

IMG_2152
27-Mar
Warm Up
same as yest
skill work: hop scotch
wall climbs
WOD:
Terrible 30s!
Perform 30 of each of the following   movements, for time:
Hang Cleans (75/53)
Mule Kicks
K2E
Walking Lunges (total steps)
WBS (20/14)
Burpees
KBS (24/16kg)
Jumping Pull Ups
Box Jumps
Double Unders (scale to 60 singles)

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