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CrossFit Teens Thursday 3.27.14

CrossFit Teens Thursday 3.27.14
27-Mar
Warm Up
same as yest
skill work: hop scotch
wall climbs
WOD:
Terrible 30s!
Perform 30 of each of the following   movements, for time:
Hang Cleans (75/53)
Mule Kicks
K2E
Walking Lunges (total steps)
WBS (20/14)
Burpees
KBS (24/16kg)
Jumping Pull Ups
Box Jumps
Double Unders (scale to 60 singles)

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Today’s WOD

  • WOD – Tuesday – 06/28/16
    June 27, 2016 by
    A) 4 Sets: A1. bench press x18-20 reps; VERY HIGH rep, start light; rest 90 sec A2. dumbbell tate press x10-12 reps. Rest 90 sec https://www.youtube.com/watch?v=VGEQb-9IT10 B) For Time: 40...
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