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A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens Tuesday 3.25.14

25-Mar
Warm Up:
400m run with medball
hurdles
tire agility hop thru with one foot at a   time
(alternate)
skills:
gymnastics mat work:   cartwheels, fwd rolls,
burpee broad jumps, HS holds
Review: Thrusters
WOD:
3 RFT:
15 Thrusters (95/65), JV (75/53) Scale (33/22)
15 KBS (24/16)
5 WTF

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