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A Rob Labar Gym
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CrossFit Teens Tuesday 4/8/14

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8-Apr

warm up:
400m run or 500m row
Dynamic Stretch
Teams of 2 or   3:
50m Giant Tire Flips (scale as needed)
then partners (teams of 2):
one partner jump rope   while the other runs
5 laps over hurdles then switch, 3   rounds each!
Review: Thrusters
WOD:
5 RFT:
15 Thrusters (65/42)
Burpee over bar

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