A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Teens Tuesday 4/8/14

CrossFit Teens Tuesday 4/8/14



warm up:
400m run or 500m row
Dynamic Stretch
Teams of 2 or   3:
50m Giant Tire Flips (scale as needed)
then partners (teams of 2):
one partner jump rope   while the other runs
5 laps over hurdles then switch, 3   rounds each!
Review: Thrusters
5 RFT:
15 Thrusters (65/42)
Burpee over bar



Today’s WOD

  • Charity WOD Today!
    Charity WOD Today!
    April 30, 2016 by
    This Saturday, April 30th, we will be hosting a charity WOD at 9&10am. We ask that anyone planning on participating in the WOD bring in some supplies that we can ship...
    Read more

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844