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A Rob Labar Gym
Call Us: (561) 702-4844

CrossFit Vanity Party, Friday the 13th from 6-9pm

Christmas

 Christmas

Guys and Girls! Dr Fine of Fine Aesthetics in Downtown Delray is hosting a cocktail party for all members of all 3 boxes. There will be cocktails and hor d’0euvres!

They will be offering 20% off all services that are scheduled that night. (to be performed at a later date)

Think of this as a cool social hour with your CrossFit friends. We hope to see you there!

Dr Fine Flyer

 

 

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Today’s WOD

  • WOD - Friday - 12/09/16
    WOD – Friday – 12/09/16
    December 8, 2016 by
    For Time: 50/40 Calorie Bike 50/40 Calorie Row 50 Thrusters 75/55 50 Alternating DB snatch. Heavy-ish. Choose weight.      Post time and load used for DB’s. Comments comments...
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Bootcamp

  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
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Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

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West Palm Beach, FL 33401
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