CrossFit (by definition) is constantly varied, functional movements, executed at high intensity.
Developed and refined through years of scientific research, CrossFit training is currently being used by military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness.
CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. We train to get strong not big. We train to be explosive and fast and powerful. We become mobile, and most importantly, we become fit.
OUR WHY
To help people reach their fitness goals. Whether you want to get stronger, faster, or get your health markers under control, our coaches are here for you.We believe that everyones fitness journey and motivation is different so we pride ourselves on our diversity of programs and availability.
-Professional Certified Fitness Coaches
-Beginner/Intermediate/Advanced Athletes
Helping to improve fitness, create health and create advancements athletically since 2010.
We’ve sent an Affiliate Team Regionals and Semifinals 6 of the last 8 years, and we’ve sent individual athletes to The CrossFit Games . We also recognize that the majority of our members probably have no desire to ever compete in CrossFit, but just want to be in great shape, and have fun during the process. We do not discriminate or judge, but rather we encourage members to encourage each other.
FAQ:
How big is your facility?
8500 sq ft
What type of equipment do you have?
We got all the goods, barbells, dumbbells, KB, echo bikes, rowers, and skiers, assault runners, rings, worms, jerk blocks, d-balls, hand stand ramp, dedicated competition style handstand push up wall, sleds, tires, football bars (we hope you get the picture).
How many days are you open?
7 days a week so there no excuse to not workout.
How many classes a day do you have?
13 classes every day
Do you offer individual programming?
We sure do, go see BSG training to learn about competing training.
Pricing
Tell us more about you
Schedule
ABOUT CFBB
Crossfit Boynton Beach is one of the oldest Afilliates in the state.
Helping to improve fitness, create health and create advancements athletically since 2010.
NEWS & UPCOMING
Jaci Cale is the 8th Fittest 45-49 Year Old on The Planet (a poorly written blog post from an airplane at midnight
As a preface.. I write how I think. I go over it 1x to check
READ MOREWhy Compete?
You need to do a Competition. Yes, you. Not so you can win but so
READ MORECrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?
It’s fun to do some self-analyzing from time to time. We all have principles and
READ MOREDBAB New Years Challenge
Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to
READ MORE