Founded by CrossFit Games athlete Rob LaBar, CrossFit Boynton Beach is the ultimate fitness community. We strongly believe in living the lifestyle we promote and that is why our team of Coaches are not only CrossFit certified, but are also avid CrossFitters themselves. The result is an exceptional clientele experience. Our Coaches provide clients with consistent, tangible feedback on their progress and listen to their individual concerns and needs. They are well versed in all CrossFit fitness and nutritional principles as well as professional coaching techniques. We strive to make our facility a positive place where individuals cannot only train, but learn about all aspects of fitness and nutrition and find a sense of belonging. Hard work, dedication and integrity are the pillars of our program. If you are ready to become part of our special program we invite to stop by for a visit and find out what we are all about. You’ll be glad you did.
CrossFit is varied functional movements executed at high intensity. Developed and refined through years of scientific research, CrossFit training is currently being used by many military, police and professional athletic organizations worldwide. Why? Because CrossFit is proven to produce undisputed, tangible results for all levels of fitness. CrossFit is a universally scalable approach to exercise, which makes it the perfect program for any committed individual regardless of prior experience or fitness level. Each client performs the same workout; we simply scale the load and intensity to fit our clients’ ability and fitness goals. Because CrossFit consists of constantly-varied workouts, it also produces the best exercise adherence – you have fun, you like it, so you do it more and are less likely to quit! From children and the elderly, to elite athletes; every one can benefit from CrossFit.
RESULTS! Through this evidence-based program, you will probably work harder than you ever have before and you will have fun while doing it. How? CrossFit is, quite simply, a sport— the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. The results are measurable and are often done so through certain workouts called ‘Benchmarks’. These benchmark workouts are designed to not only compare your performance to other CrossFit athletes anywhere in the world, but also to give yourself a measure to gage your own progress. Generally, a CrossFit athlete will perform the same benchmark workout every few months and track his or her progress. The RESULTS are astonishing. Come see for yourself what all the hype is all about. Caution, CrossFit is known to be addicting!