Good luck to everyone!!
I will be in the box at 8:45am Monday, and 6pm-7:30pm to do photos and body measurements for everyone. I will also be available Wednesday and Thursday 6pm-7:30pm to do photos and body measurements for everyone. If you are unable to make it any of these days, please email me at firstname.lastname@example.org to reschedule.
Welcome to our first Paleo Challenge! For a full list of Rules & Regulations please click on the following link:
The scoring should go as follows:
Each day you should try to eat 6 small meals, including snacks. Make it a point to eat a balanced meal every time you eat (Protein-Carbs-Fats). For every cheat that you have during the day, deduct the corresponding points and keep a running total until your day is done, then tally your points for the day in the appropriate box. You should not have a hard time keeping your tally accurate for the day because you are writing your meals in your FOOD JOURNAL. FOR EXAMPLE:
My Food Journal:
B) 2 eggs cooked in olive oil W/pepper, shrimp and spinach. 2 med strawberries & 9 almonds
S) 1 small apple, 2 tablespoons of natural almond butter
L) 6oz grilled chicken, plum tomato sliced, 1 cup steamed broccoli with kerry butter & garlic
S) Fruit cup of 3 strawberries, 2 oz blueberries, 10 walnuts, 12 grapes, 5 med shrimp cocktail
D) Baked mild fresh fish (or fresh/frozen, with no salt or preservatives added) seasoned with garlic, fresh basil and pepper. Serve over arugula and spinach salad, dress with olive oil & balsalmic drizzle, cherry tomatoes, crumbled walnuts, fresh black pepper, a few red grapes and blueberries, one strawberry diced.
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