What's ID Training?
Part Time iD Program – Supplementary Work for the Motivated Group Member.
You LOVE the social aspect and fun of the group classes, but you have some specific goals you want to tackle and feel like you want MORE! If you are a group member who has been training for at least 3-6 months and is proficient in all of the basic foundational cf movements, barbell lifts, and olympic lifts, then you are a great candidate for this program.
You have reached a level of general physical preparedness which is satisfactory to you, but you are motivated to take your training to the next level. You are aware of your “goats” and your goals, and you want to put in extra time to address these weaknesses. You have the willingness, the emotional and physical capacity, and time for MORE every week.
Part Time Hybrid Vs Full Time ID (Individualized Design). Besides budget, your answer on which way to go depends on your goals.
Hybrid, you still get to participate in the class WODs a few times a week, with personalized programming to supplement and help you reach your goals for the other 2 days.
Full ID, this is for the athlete that either does not care for the group environment, or is looking to be competitive in the sport. After full evaluation, your coach will design a program specifically tailored to you and your goals. Be prepared to attack weaknesses as well as exploit strengths. Most high level competitive athletes in CrossFit or Olympic Lifting, have coaches that program for them specifically.
What can I expect?
Expect results. You are here because you have acquired the skill level to do some training on your own with some guidance, over and above the class WODs. You will be doing considerable extra work depending on the goals discussed with your coach. If your goal is to get stronger, then plan on squatting and pulling and pressing on your off days. If your goal is to peak for a race, your coach will have you training different modalities of endurance training, including intervals and sprints. Either way, we are here to help you reach those goals.
What does it cost?
HYBRID: You first must have a 30 minute consultation with your iD Coach in order to establish your goals and game plan. This will cost $50. Once you begin your supplementary program, you will pay $200/ Month.
You will be delivered 8 Programs for the month, to be executed within that time frame.
FULL ID: You will have 2-1 hour sessions with your coach to go through a comprehensive assessment and testing. This testing includes Nutrition, programming overview & scheduling, Body Composition Testing, Movement Screening & Work Capacity. This assessment is $200. Once you begin, the programming will be $250/month.
What does it include?
HYBRID: First, you will meet with your iD Coach for a 30 Minute goal setting/ consultation. This meeting may include / is not limited to the following topics:
Identification of specific health and fitness goals / writing up a realistic and achievable game plan
Address any Nutrition / Body Composition Testing issues pertinent to goals
Assess any physical limitations / injuries via movement screen as needed - pertinent to goals
Discussion of training template, how and when to train, how to log and provide accurate and appropriate feedback for Coach
Set follow up meeting
Once you have completed your initial consultation, you are ready to get started! You still get to attend your daily Group CF Classes. Based on your individual assessment with your ID Coach, you will be provided a supplementary program to be executed on your own at our facility 2 times a week. Sometimes you will do this work pre or post class, sometimes you will forfeit the group class and do this work on your own. Your coach will prescribe your maximum work load, as well as suggested work and rest days. You will be responsible for executing your additional work, logging your progress, and submitting your activity logs to your Coach. Your HYBRiD program consists of 8 Supplementary workouts which MUST be completed within one billing cycle.
Where do I go from here?
Any way you go from here will be FORWARD! Should you decide to apply what you’ve learned / achieved and go back to Group Classes only, then that’s great! Should you decide you love the progress you are seeing in your part time program and want more – then you can move into a Full Time iD Program! We hope within this training you will not only see phenomenal results, but be inspired to continue setting personal health and fitness goals!