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A Rob Labar Gym
Call Us: (561) 702-4844

MOBILITY CLINIC. Saturday 8/16 at 8am

james_spencer

Very Important Mobility Clinic on Saturday, August 16th at 8am. This really should be mandatory. Dr James Spencer, and Dr Hessam Khatami of Atlantic Grove Chiropractic will be with us to talk about and show you some very important things and movements to keep you operating safely and efficiently before, during and after the WOD. You only get one body, and it’s up to you to take care of if. Don’t just beat you body up in class, take the steps to keep it going for years to come. AND IT’S FREE!

james_spencer

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Today’s WOD

  • WOD – Monday – 01/16/17
    January 15, 2017 by
    Happy Martin Luther King Day   For Time: Row 1k 25 Thrusters 95/65 25 Pull-ups Assault Bike 30/20 calories 15 Thrusters 95/65 15 Pull-ups Run 400m 10 Thrusters 95/65 10...
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