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New Onramp Hours!!!

New Onramp Hours!!!

Starting Monday, February 3rd we will be shifting to a 2-day Onramp instead of 3-day.

The days will be Mon-Thurs at 8pm, and will be broken up as follows:

Monday – day 1, Tuesday day 2, Wednesday – day 1, Thursday – day 2.

You can start on a Monday or Wednesday (day 1).

You must attend a ‘day 1’ & ‘day 2’.

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Today’s WOD

  • WOD – Friday – 09/30/16
    September 29, 2016 by
    BEACH WOD SATURDAY AT 8:30AM! (GYM WILL BE CLOSED) On a running clock: 0:00 – 5:00 Build to heavy snatch single* 5:00-14:00 (9 minute ladder) 3 Power snatch 95/65 3...
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Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

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512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844