A Rob Labar Gym
Call Us: (561) 702-4844

Open Prep Clinic on Friday at 6p.


There will be no class at 6p this Friday as we host our ‘Open’ Prep Clinic. This 2 hour clinic is for all registered athletes in the 2014 CrossFit Games Open. Coach Alex will cover all movements that we expect to see throughout the 5 week comp. Additionally, he will prepare you to judge others and the standards that are to be met. This is probably the most important part of the clinic and therefor you are highly encouraged to attend.

We will also save some time to hit Open WOD 14.1 for the first time with a a judge!



Today’s WOD

  • WOD - Friday - 12/09/16
    WOD – Friday – 12/09/16
    December 8, 2016 by
    For Time: 50/40 Calorie Bike 50/40 Calorie Row 50 Thrusters 75/55 50 Alternating DB snatch. Heavy-ish. Choose weight.      Post time and load used for DB’s. Comments comments...
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  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
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Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844