There will be no class at 6p this Friday as we host our ‘Open’ Prep Clinic. This 2 hour clinic is for all registered athletes in the 2014 CrossFit Games Open. Coach Alex will cover all movements that we expect to see throughout the 5 week comp. Additionally, he will prepare you to judge others and the standards that are to be met. This is probably the most important part of the clinic and therefor you are highly encouraged to attend.
We will also save some time to hit Open WOD 14.1 for the first time with a a judge!