A Rob Labar Gym
Call Us: (561) 702-4844
If you’re new to CrossFit, just come by Wednesday at 6pm OR Saturday at 10:30am and start your FREE On Ramp. After you have completed either of these classes, you’ll be ready for enrollment into the regular CrossFit program! (The Bootcamp program does not require Onramp or experience.)

We offer both group classes and private training sessions tailored to both experienced and beginner CrossFitters. DROP-INS (with experience) WELCOME! (simply show up to class). NOTE: If you have a promotion, please contact us directly.

"I am in the best shape of my life right now, faster and stronger than I have ever been."
-Jonathan Rabinowitz


CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. Read more

ID Training

You have reached a level of preparedness which is satisfactory to you, but you are motivated to take your training to the next level. Read more


You could call this CrossFit ‘Lite’. The Bootcamp program is similar to CF but without the heavy lifting. Read more

Why choose us?

  • 2 Locations
  • Classes instructed by 1 or 2 instructors
  • Flexible schedule
  • All instructors are CrossFit athletes
  • Each class includes a group warm up and an instructional session
  • CrossFit Journal: The Performance-Based Lifestyle Resource


  • Holiday Schedule...
    Holiday Schedule…
    We will have a modified schedule this week for Thanksgiving. Thursday: Closed Friday: 9&10am CF 11am BC All other days will have a...
  • Copper Point Brewing Co., Friday 12/2 at 8pm!
    Copper Point Brewing Co., Friday 12/2 at 8pm!
    Mark your calendars for our next Social Outing at Copper Point. It’s literally a warm-up run from the gym. Last time was so...

Today’s WOD


  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
    Read more

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844