A Rob Labar Gym
Call Us: (561) 702-4844
HOLIDAY SCHEDULE: Wednesday: Regular Schedule. Thursday: Closed. Friday 8AM Bootcamp, 9&10AM CrossFit. If you’re new to CrossFit, just come by Wednesday & Thursday at 8:00pm and start your free 2-day trial On Ramp. After you have completed these 2 classes you’ll be ready for enrollment into the regular programs! The Bootcamp program does not require Onramp or experience.

We offer both group classes and private training sessions tailored to both experienced and beginner CrossFitters.

"I am in the best shape of my life right now, faster and stronger than I have ever been."
-Jonathan Rabinowitz


CrossFit in a nutshell is Strength training meets Endurance training meets Gymnastics. Read more

ID Training

You have reached a level of preparedness which is satisfactory to you, but you are motivated to take your training to the next level. Read more


You could call this CrossFit ‘Lite’. The Bootcamp program is similar to CF but without the heavy lifting. Read more

Why choose us?

  • 3 Locations
  • Classes instructed by 1 or 2 instructors
  • Flexible schedule
  • All instructors are CrossFit athletes
  • Each class includes a group warm up and an instructional session


  • Battle of Th Boxes 2
    Battle of Th Boxes 2
    By poplular demand, the 2nd annual Battle of The Boxes is Back! Join us on Saturday, December 12th at The CrossFit Squad as...
  • Labor Day Hours!
    Labor Day Hours!
    Class times will be 9am & 10am Only. BC members welcome....

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844