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A Rob Labar Gym
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Party TIme!!! Saturday 12/21 at 1pm

Date: December 21st

Time: 1pm – 4pm-ish

Place: CrossFit Boynton Beach

Get your WOD on first at either the 9:00 or 10:00 class and then you’ll still have plenty of time to shower (please) and come back to the party at 1:00.

DJ T-Pain will be rockin’ the house, Coach Mickey will be rockin’ the grill, and we’ll have drinks and h’orderves as well.

As always, feel free to bring a dish or a beverage of choice.

Kids are welcome!!!

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Today’s WOD

  • WOD - Thursday - 08/21/14
    WOD – Thursday – 08/21/14
    August 20, 2014 by
    Something different for today. Today you have options based on your current skill level. Too many are not comfortable in the overhead squat position. Today is designed to give you...
    Read more

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