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Getting ready for the snatch
post workout success
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Today’s WOD

  • WOD - Monday - 09/15/14
    WOD – Monday – 09/15/14
    September 14, 2014 by
    Changes have been made to Standards for the Scaled Division for the Upcoming Battle of the Boxes. SEE STANDARDS   A) Bench Press 5×5 close grip*. (increase load. Keep notes...
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Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

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Boynton Beach, FL 33426
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West Palm Beach, FL 33401
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