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A Rob Labar Gym
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Getting ready for the snatch
post workout success
Everybody jump!!!
Barbells for Boobs Event | Save a Pair. Save a Life.
1st day of training
Determined to get the job done
You can count on others.. when there is need
Focus is key
Tools of the trade
“Burpees Are Fun” said no one ever.
Job well done
Don't even try to get one past Coach Rob

Today’s WOD

  • WOD - Thursday - 07/30/25
    WOD – Thursday – 07/30/25
    July 29, 2015 by
    A) Gymnastics Practice. Pick a move or two. (10-12 minutes) Handstand holds/walks, Kip, butterfly, hollowbody holds, muscle-up, etc… B) For Time: 60 Calorie Row 50 KB Swings 53/35 40 Box...
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Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844