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Schedule Change this Weekend….

Talayna hspu

Talayna hspu

CFBB will be closed Saturday and Sunday as your coaching staff will be at the SE Regional CrossFit Games in Jacksonville.

Also, there will be no Teens class on Thursday.

Also, there will be no Bootcamp on Friday and no noon class on Friday.

 

Wish us luck!! And if you feel like taking the drive……

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Today’s WOD

  • WOD – Monday – 01/16/17
    January 15, 2017 by
    Happy Martin Luther King Day   For Time: Row 1k 25 Thrusters 95/65 25 Pull-ups Assault Bike 30/20 calories 15 Thrusters 95/65 15 Pull-ups Run 400m 10 Thrusters 95/65 10...
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