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A Rob Labar Gym
Call Us: (561) 702-4844

Schedule

 

 

5A

6A

7A

8A

9A

10A

11A

12P

4P

5P

6P

7P

8P

Mon

BC CF CF   CF CF BC CF CF CF/BC CF/BC CF
CF

Tues

BC CF CF   CF CF BC CF CF CF/BC CF/BC CF
CF
 

Wed

 BC CF CF CF CF BC CF CF CF/BC CF/BC CF
CF/OR
 

Thur

BC CF CF CF CF BC CF CF CF/BC CF/BC CF
CF/OR
 

Fri

BC CF CF CF CF BC CF CF CF/BC CF/BC

Sat

CF CF

Sun

  OG / WL OG

 

CF = CrossFit
BC = BootCamp   |    classes are Monday-Friday at 5am, 11am, 5pm, 6pm 
OR = Onramp   |   classes are Wednesday & Thursday at 8pm.
OG = Open Gym (Sunday 10-12)
WL = Weight Lifting

 

Today’s WOD

  • WOD - Thursday - 07/30/25
    WOD – Thursday – 07/30/25
    July 29, 2015 by
    A) Gymnastics Practice. Pick a move or two. (10-12 minutes) Handstand holds/walks, Kip, butterfly, hollowbody holds, muscle-up, etc… B) For Time: 60 Calorie Row 50 KB Swings 53/35 40 Box...
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Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844