Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – 03/01/14

WOD – 03/01/14

14.1 showdown

Coaches Choice by Coach Alex!

Just a reminder that the official day to perform 14.1 with a judge is on Sunday between 10-12. If you plan to do the WOD any other time, you are responsible for finding your own judge. This judge must be a registered Open athlete at minimum.

Comments

comments

Today’s WOD

  • WOD - Thursday - 07/30/25
    WOD – Thursday – 07/30/25
    July 29, 2015 by
    A) Gymnastics Practice. Pick a move or two. (10-12 minutes) Handstand holds/walks, Kip, butterfly, hollowbody holds, muscle-up, etc… B) For Time: 60 Calorie Row 50 KB Swings 53/35 40 Box...
    Read more

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844