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WOD – Wednesday – 07/30/14

Camille OHS 2014

 

A) EMOM 24 – Alternating (6 total sets)
Row 30 seconds @ 70%
5 Deadlifts @ 60-70% of 1RM
25 Double Unders (Or as many attempts as you can squeeze into 30-40 seconds)
Max Rep HSPU in 30 seconds (scale to a box or DB press)
     There is no score on this WOD, just a lot of volume. 
B) AMRAP 5:
5 Power Cleans 155/105
12 Push-ups – HR

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