Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – 08/14/14

WOD – 08/14/14

Chad V Snatch

 

A) Snatch Practice – 15 Minutes
     Coach will go through a couple drills and allow time to build up bar if desired
B) 2k Row – For Time

 

FREE MOBILITY CLINIC THIS SATURDAY. CLICK HERE

Comments

comments

Today’s WOD

  • WOD – Tuesday – 06/28/16
    June 27, 2016 by
    A) 4 Sets: A1. bench press x18-20 reps; VERY HIGH rep, start light; rest 90 sec A2. dumbbell tate press x10-12 reps. Rest 90 sec https://www.youtube.com/watch?v=VGEQb-9IT10 B) For Time: 40...
    Read more

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844