A. Choose 1 of 3 options.. |
1. Power snatch + hang power snatch. Build to a heavy complex. |
2. Power snatch + hang squat snatch. Build to heavy complex. |
3. EMOM 12: Power snatch + 2 hang power snatch (light to moderate. Focus on form) |
B. AMRAP 16: |
10 Front squats 155/105 |
20 Pull-ups |
100m Run |