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WOD – CrossFit – Wednesday – 05/10/17

A. Choose 1 of 3 options..
1. Power snatch + hang power snatch. Build to a heavy complex.
2. Power snatch + hang squat snatch. Build to heavy complex.
3. EMOM 12: Power snatch + 2 hang power snatch (light to moderate. Focus on form)
B. AMRAP 16:
10 Front squats 155/105
20 Pull-ups
100m Run
CarlosWOD – CrossFit – Wednesday – 05/10/17