IT’S BENCHMARK FRIDAY!!!!!!!
In honor of Mark (Badger) Carter, a Navy Seal killed in Iraq in 2007 while on duty, we shall perform…
3 ROUNDS FOR TIME:
- 30 Squat cleans 95/65
- 30 pull-ups
- 800m run
* If unable to perform a squat clean, you may power clean and front squat. But the bar must touch the ground every rep.
** To scale this workout, please do Badger Light…cut everything in half including the runs.