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WOD – Friday – 01/03/13

Mark Carter_Badger

Mark Carter_Badger

IT’S BENCHMARK FRIDAY!!!!!!!

In honor of Mark (Badger) Carter, a Navy Seal killed in Iraq in 2007 while on duty, we shall perform…

 

‘BADGER’

3 ROUNDS FOR TIME:

  • 30 Squat cleans 95/65
  • 30 pull-ups
  • 800m run

* If unable to perform a squat clean, you may power clean and front squat. But the bar must touch the ground every rep.

** To scale this workout, please do Badger Light…cut everything in half including the runs.

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