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WOD – Friday – 02/07/14

Pullups2

Pullups2

A) 2 Rounds NOT for time:
 – 10 kang squats 45/33
 – 8  V-Ups
 – 10 SDHP 53/35
B) AMRAP 10:
5 Deadlifts 225/155
7 HSPU
9 Box Jumps  24/20 – Games Std.

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Today’s WOD

  • WOD – Friday – 02/24/17
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    Open WOD 17.1 (*Open athletes being judged, use 50/35) 10 alternating DB snatch 40/25* 15 burpee BJO 24/20″ 20 snatch 15 burpee BJO 30 snatch 15 burpee BJO 40 snatch...
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