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WOD – Friday – 02/07/14

Pullups2

Pullups2

A) 2 Rounds NOT for time:
 – 10 kang squats 45/33
 – 8  V-Ups
 – 10 SDHP 53/35
B) AMRAP 10:
5 Deadlifts 225/155
7 HSPU
9 Box Jumps  24/20 – Games Std.

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