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WOD – Friday – 02/14/14

Bianca OHS

Bianca OHS

A) 2 rounds; Not For Time:
100m Sled Pull or Push
20 wallballs
20 Russian KB Swings
20 Kip swings (back and forth, head through. Open up the shoulders)
B) AMRAP 12:
10 Back squats (155/105)
10 burpee over bar
10 pullups
200m run

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