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WOD – Friday – 04/04/14

ROB DL 14.3

ROB DL 14.3

 

A) Deadlift
 5-4-3 (75%-80%-85%)
Do not max out and do not post load on white board.
B) AMRAP 3:
 – hang power clean and push jerk 105/155
     REST 1 MINUTE
C) AMRAP 3:
 – burpee box jumps 24/20
     REST 1 MINUTE
D) 400m Run (For Time)
    REST 5 MINUTES (from last persons run)
E) REPEAT B-D
   (score is total combined reps plus two 400 times)

 

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