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WOD – Friday – 04/18/14

14.4 muscle ups

14.4 muscle ups

A) 3 Sets (Not For Time)
 – 2-4 mu’s or 6-10 c2b’s or 8-12 Pull-ups
 – 8 Kang Squats 45/53
 – 1 rope climb
 B) 10-8-6-4-2
 – Squat cleans 185/125
 – Burpee Box jumps 30/24
   (know your limits. Scale the weight and the box accordingly)

The Boynton gym will resume normal hours through the Holiday weekend. Happy Easter!

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