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WOD – Friday – 05/09/14

Team CFBB 2014

Team CFBB 2014

Kinda Sorta Benchmark Friday: Cindy Meets Grace meets Isable
6 rounds For Time:
3 Power snatch 135/95
3 p.clean & jerks 135/95
5 pullups
10 pushups
15 squats

See announcements for schedule changes

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Today’s WOD

  • WOD - Friday - 12/09/16
    WOD – Friday – 12/09/16
    December 8, 2016 by
    For Time: 50/40 Calorie Bike 50/40 Calorie Row 50 Thrusters 75/55 50 Alternating DB snatch. Heavy-ish. Choose weight.      Post time and load used for DB’s. Comments comments...
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Bootcamp

  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
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