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WOD – Friday – 05/09/14

WOD – Friday – 05/09/14

Team CFBB 2014

Kinda Sorta Benchmark Friday: Cindy Meets Grace meets Isable
6 rounds For Time:
3 Power snatch 135/95
3 p.clean & jerks 135/95
5 pullups
10 pushups
15 squats

See announcements for schedule changes

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Today’s WOD

  • WOD - Friday - 09/04/15
    WOD – Friday – 09/04/15
    September 3, 2015 by
    For Time: (one score for both) 21-15-9 Thrusters 95/65 Burpees over bar – then, with no rest: GRACE 30 Clean & Jerks 135/95 Last chance to register for The Boynton Lift...
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