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WOD – Friday – 05/16/14

WOD – Friday – 05/16/14

Jaci MU's 2014 SE

A) Power Clean – Build to 1 RM

B) For Time:

400m Run, then 4 Rounds of:

  • 7 HSPU
  • 7 Thrusters 135/95
  • 7 Burpees
  • 7 Power Cleans 135/95
  • 7 Box Jumps 30/24

Cash Out with 400m Run

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