Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Friday – 05/23/14

 

A) Find 3 rm clean with pause at the knee
 (drop between reps)
B) 21-15-9-6-3
 - HSPU*
 - front squats (155/105)
 - burpee over bar
* coach to cover scaling options including dumbell press. Don’t get too hung up here.

Comments

comments

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844