Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Friday – 05/23/14

image

 

A) Find 3 rm clean with pause at the knee
 (drop between reps)
B) 21-15-9-6-3
 – HSPU*
 – front squats (155/105)
 – burpee over bar
* coach to cover scaling options including dumbell press. Don’t get too hung up here.

Comments

comments