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WOD – Friday – 05/23/14

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A) Find 3 rm clean with pause at the knee
 (drop between reps)
B) 21-15-9-6-3
 – HSPU*
 – front squats (155/105)
 – burpee over bar
* coach to cover scaling options including dumbell press. Don’t get too hung up here.

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Today’s WOD

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