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WOD – Friday – 05/30/14

Tommy & Lisa Pool side

Tommy & Lisa Pool side

Our GQ couple, Mr. & Mrs T-Pain

 

A) 5 Rounds NOT For Time:

– 5 thrusters

– 5 pullups

(Start light and add load to each round of thrusters to moderately heavy 5th set)

 

B) BENCHMARK FRIDAY – FRAN!!

21-15-9

– Thrusters 95/65

– Pullups

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