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WOD – Friday – 06/06/14

Alessandra Pichelli 2014 regionals

Alessandra Pichelli 2014 regionals

A) EMOM 8:

1 Power clean + hang clean + clean @65-70% of 1rm

(you can drop bar after hang clean, but get right on it)

 

B) Benchmark: 20RM Push Press

(Find your 20 rep max push press)

**Tip: you don’t have to do sets of 20 while building up to your max.

 

C) AMRAP 6:

30 Double Unders (scale to 60 singles)

8 Burpee box jumps 24/20

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