Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Friday – 06/06/14

Alessandra Pichelli 2014 regionals

Alessandra Pichelli 2014 regionals

A) EMOM 8:

1 Power clean + hang clean + clean @65-70% of 1rm

(you can drop bar after hang clean, but get right on it)

 

B) Benchmark: 20RM Push Press

(Find your 20 rep max push press)

**Tip: you don’t have to do sets of 20 while building up to your max.

 

C) AMRAP 6:

30 Double Unders (scale to 60 singles)

8 Burpee box jumps 24/20

Comments

comments

Today’s WOD

  • WOD - Friday - 12/09/16
    WOD – Friday – 12/09/16
    December 8, 2016 by
    For Time: 50/40 Calorie Bike 50/40 Calorie Row 50 Thrusters 75/55 50 Alternating DB snatch. Heavy-ish. Choose weight.      Post time and load used for DB’s. Comments comments...
    Read more

Bootcamp

  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
    Read more

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844