Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Friday – 06/06/14

Alessandra Pichelli 2014 regionals

A) EMOM 8:

1 Power clean + hang clean + clean @65-70% of 1rm

(you can drop bar after hang clean, but get right on it)

 

B) Benchmark: 20RM Push Press

(Find your 20 rep max push press)

**Tip: you don’t have to do sets of 20 while building up to your max.

 

C) AMRAP 6:

30 Double Unders (scale to 60 singles)

8 Burpee box jumps 24/20

Comments

comments

Today’s WOD

  • WOD - Thursday - 08/21/14
    WOD – Thursday – 08/21/14
    August 20, 2014 by
    Something different for today. Today you have options based on your current skill level. Too many are not comfortable in the overhead squat position. Today is designed to give you...
    Read more

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 276-3699

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844