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WOD – Friday – 06/13/14

REVERSE BEAR CRAWL_UP HILL

REVERSE BEAR CRAWL_UP HILL

 

AMRAP 18:

3 Bear Complex* 115/75   (PC, FS, PP, BS, RPP)

*Must be done unbroken each round. Chose weight accordingly

10 burpee over bar

5 Wallwalks (scale to 10 WTF’s)

 

See you at the Friday night SOCIAL…CLICK HERE

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