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A Rob Labar Gym
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WOD – Friday – 06/20/14

Casee & Ryan

 

For Time:

Deadlift    10,000 / 6,800 lbs (male/female)

400m Run

Power Clean 7,500 / 5,000 lbs

400m Run

Push Jerk 5,000 / 3500 lbs

 

The Rule: You choose your weight x reps to lift total pounds.

Example: 225# x 44 reps = 10,000#, or 155# x 64 reps, or 135# x 74 reps

Hint: Sometimes less is more

 

COOL APPAREL….. Go to AMRAP.com and enter code CFBB at checkout for 20% off their awesome apparel!

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Today’s WOD

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