Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Friday – 06/20/14

Casee & Ryan

Casee & Ryan

 

For Time:

Deadlift    10,000 / 6,800 lbs (male/female)

400m Run

Power Clean 7,500 / 5,000 lbs

400m Run

Push Jerk 5,000 / 3500 lbs

 

The Rule: You choose your weight x reps to lift total pounds.

Example: 225# x 44 reps = 10,000#, or 155# x 64 reps, or 135# x 74 reps

Hint: Sometimes less is more

 

COOL APPAREL….. Go to AMRAP.com and enter code CFBB at checkout for 20% off their awesome apparel!

Comments

comments

Today’s WOD

  • WOD - Friday - 12/09/16
    WOD – Friday – 12/09/16
    December 8, 2016 by
    For Time: 50/40 Calorie Bike 50/40 Calorie Row 50 Thrusters 75/55 50 Alternating DB snatch. Heavy-ish. Choose weight.      Post time and load used for DB’s. Comments comments...
    Read more

Bootcamp

  • Bootcamp – Friday – 12/09/16
    December 8, 2016 by
    Happy Freakin Friday! A. ‘Annie’ 50-40-30-20-10 Double Unders (2:1 Singles) Abmat Sit-ups B. Plank Holds: :45 seconds hold / :15 seconds Rest Rotate between: Front Plank Left Side Plank Right...
    Read more

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844