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WOD – Friday – 08/01/14

Sandra S by CarmineSandra Sup!

 

Happy August 1st!

A) 2 Rounds NOT For Time:
4 Turkish Gettups
4 Wall Climbs
8 Hollow Rocks
8 Ring Dips
B) 5 Rounds For Time
10 snatch grip deadlifts 115/75
5 Hang Snatch
10 OHS (scale to back squats)
10 Box Jump Overs 24/20
1 Minute rest between rounds

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