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WOD – Friday – 08/08/14

WOD – Friday – 08/08/14

Sandra KBS

 

2 Rounds For Time:

  • 20 Toes-To-Bar
  • 400m Run
  • 20 Clean & Jerks 115/75
  • 400m run
  • 20 burpees
  • 400m Run

A reminder that this Sunday is Gymnastics Clinic in Boynton at 9am, followed by Weightlifting with Alex at 10.

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Today’s WOD

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