Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Friday – 08/15/14

WOD – Friday – 08/15/14

Froning Grace 2014

For today we have 2 options for Beg/Int (I) and for Advanced (A). You can get an RX for either and the coach will designate which you chose to do. Please recognize your limits.

(Beginner/Int) (I)   For Time:
– 400m Run
– 10 clean & Jerks 95/65
15-12-9
– Deadlifts 155/105
– HSPU (scale to box or DB press)
– 400m Run
– 10 Clean & Jerk 95/65
 

Entire workout is on one continuous clock. 1 Bar allowed, change weights as needed

 

(Advanced) (A)   For Time:

– 400m Run
– 15 clean & Jerks 135/95
21-15-9
– Deadlifts 225/155
– HSPU
– 400m Run
– 15 Clean & Jerk 135/95
 

Entire workout is on one continuous clock. 1 Bar allowed, change weights as needed

You can get an RX for either WOD. Either RX (I) or RX (A)
Times should be designated either way… 26:42(I), 26:42 RX(I), 26:42(A), 26:42 RX(A) 

Don’t forget the ever so important Mobility Clinic on Saturday morning. CLICK HERE

Comments

comments

Today’s WOD

  • WOD – Friday – 09/30/16
    September 29, 2016 by
    BEACH WOD SATURDAY AT 8:30AM! (GYM WILL BE CLOSED) On a running clock: 0:00 – 5:00 Build to heavy snatch single* 5:00-14:00 (9 minute ladder) 3 Power snatch 95/65 3...
    Read more

Bootcamp

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844