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WOD – Friday – 08/22/14

Alessandra Pichelli 2014 regionals

 

A) Front Squat: 10 minutes to build to a heavy triple. (not necessarily a 3rm)
 

 

B) For Time:
5 Front Squats 185/135
1 Rope Climb (scale to 1 descending/ascending plank)
200m Run
4 Front Squats 185/135
1 Rope Climb
200m Run
3 Front Squats 185/135
1 Rope Climb
200m Run
2 Front Squats 185/135
1 Rope Climb
200m Run
1 Front Squats 185/135
1 Rope Climb
200m Run
30 STO 135/95
*Can only have one bar. Change weights for STO accordingly

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