Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Friday – 08/22/14

 

A) Front Squat: 10 minutes to build to a heavy triple. (not necessarily a 3rm)
 

 

B) For Time:
5 Front Squats 185/135
1 Rope Climb (scale to 1 descending/ascending plank)
200m Run
4 Front Squats 185/135
1 Rope Climb
200m Run
3 Front Squats 185/135
1 Rope Climb
200m Run
2 Front Squats 185/135
1 Rope Climb
200m Run
1 Front Squats 185/135
1 Rope Climb
200m Run
30 STO 135/95
*Can only have one bar. Change weights for STO accordingly

Comments

comments

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844