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WOD – Friday – 12/20/13

Brittany C Burpee

A) EMOM 12

  • Odd Minutes – 2 Power Cleans + 2 Front Squats (75-80% of max power clean)
  • Even Minutes – 3-5 Strict pull-ups (depending on ability)

(Coaches do not post load)

 

B) AMRAP 8:

  • 8 hang cleans – 95/65
  • 8 Front rack alt lunges – total steps – 95/65
  • 8 push jerks – 95/65
  • 8 pull-ups

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