Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Friday – 4th of July

4th of July image

4th of July image

 

Chipper (CrossFit & Bootcamp)

  • 1 mile run
  • 50 KB Swings 53/35, 35/25 (CF, BC) RX+ do 70/53
  • 40 OH Plate walking Lunges 45/35, 25/10
  • 30 Plate Burpees (jump onto a bumper plate)
  • 20 pullups RX+ do C2B
  • 10 TTB5 Wallclimbs (scale to wtf)
  • 400m run

Reminder that class times are 9am & 10am. (only)

Comments

comments