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WOD – Monday – 010614

Paintball cfbb

Paintball cfbb

A) EMOM 8: (to be performed at 75-80% of 1rm snatch)

  • 1 snatch + 1 hang snatch

 

B) FOR TIME:

  • 100 KB Swings 53/35

Rest 2 minutes (self time)

  • 100 goblet squats 53/35

 

C) 2 Minutes of Max Rep Burpees

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