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A Rob Labar Gym
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WOD – Monday – 01/20/13

A) Not For Time: (any order)
 - 3 wall climbs or 6 Walk-The-Floors
 - 300m row
 - 30 single jump rope
 - 2 rope climbs (scale to 4 planks)
 - 30 wallballs
For Time:  Wodapalooza Chipper (sligthly scaled)
 - 10 Thrusters 115/75
 - 20 Toes to bar
 - 10 power snatch 115/75
 - 20 HR pushups
 - 100 double unders (scale to 100 bar hops)
 - 20 HR pushups
 - 10 power snatch 115/75
 - 20 Toes to bar
 - 10 Thrusters 115/75

 

Congrats to Mike Phillips aka Mikey P for completing his Level 1 cert this weekend!

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