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WOD – Monday – 01/20/13

WOD – Monday – 01/20/13
A) Not For Time: (any order)
 – 3 wall climbs or 6 Walk-The-Floors
 – 300m row
 – 30 single jump rope
 – 2 rope climbs (scale to 4 planks)
 – 30 wallballs
For Time:  Wodapalooza Chipper (sligthly scaled)
 – 10 Thrusters 115/75
 – 20 Toes to bar
 – 10 power snatch 115/75
 – 20 HR pushups
 – 100 double unders (scale to 100 bar hops)
 – 20 HR pushups
 – 10 power snatch 115/75
 – 20 Toes to bar
 – 10 Thrusters 115/75

 

Congrats to Mike Phillips aka Mikey P for completing his Level 1 cert this weekend!

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Today’s WOD

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