Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Monday – 01/20/13

WOD – Monday – 01/20/13
A) Not For Time: (any order)
 – 3 wall climbs or 6 Walk-The-Floors
 – 300m row
 – 30 single jump rope
 – 2 rope climbs (scale to 4 planks)
 – 30 wallballs
For Time:  Wodapalooza Chipper (sligthly scaled)
 – 10 Thrusters 115/75
 – 20 Toes to bar
 – 10 power snatch 115/75
 – 20 HR pushups
 – 100 double unders (scale to 100 bar hops)
 – 20 HR pushups
 – 10 power snatch 115/75
 – 20 Toes to bar
 – 10 Thrusters 115/75

 

Congrats to Mike Phillips aka Mikey P for completing his Level 1 cert this weekend!

Comments

comments

Today’s WOD

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844