Subscribe
A Rob Labar Gym
Call Us: (561) 702-4844

WOD – Monday – 02/03/14

The Open Begins
A) EMOM 6: To be performed at around 80% of 1rm clean
- 1 Power clean + 1 Hang clean +1 front squat
(hang clean can be ‘power’ or ‘full’ clean)

B) AMRAP 6:
- 10 Hang Cleans 95/65
- 10 Alt Front Rack Lunges 96/65
- 10 burpees over bar

C) 2 Rounds:
- 400m Run
- 20 wallballs

 

REMINDER  - Today (Monday) starts the new 8pm class!

Comments

comments

Lake Worth Location

5516 S. State Road 7 #118
Lake Worth, FL 33449
Phone: (561) 357-9244

Delray Beach Location

1405 N. Congress Ave #14
Delray Beach, FL 33445
Phone: (561) 702-4844

Boynton Beach Location

975 Gateway Blvd. Suite 106
Boynton Beach, FL 33426
Phone: (561) 702-4844

West Palm Beach Location

512 Evernia St.
West Palm Beach, FL 33401
Phone: (561) 702-4844